Question

To release the thoughts = to hold the posture?

Answer from Master Kosen

Or sometimes, To hold the thoughts, to release the posture.

Mondo On the same theme : Posture

The crossing of the legs.

Hello dear Master. I wanted quite simply to ask you whether it is important to change the legs when the lotus is made, I ask you this because it is normally said that one must put the right foot on the left thigh and then the left leg on the right thigh, but somebody said to me that to keep it balance it is important to just make the reverse ...


The posture causes my legs to go numb!

The posture of ZAZEN (at least the one I take) causes my legs to go numb, which I eventually don’t feel any more. In vain I try to have WILL or COURAGE or STUPIDITY, as you wish, I end up unfolding this cursed leg... Some advice? (If possible other than “continue”)Denis
...

Is breathing in Zen automatic and natural ?

Is breathing in Zen automatic and natural, or is there a techniqueor form to breathe. How do we determine correct breathing for ourselves?What does it feel like? Is this breathing in any sense controlled? In reality in zen, people learn a breathing technique which consists in concentrating their energy below the navel and to press on the ...



Is there a risk for our legs when we sit in the lotus posture?

Bonjour, Je prends la posture du lotus, et après une demi-heure quand je décroise les jambes, j'ai l'impression qu'elles n'étaient plus irriguées par le sang. Est-ce qu'il y a un risque à ce niveau, si on garde la posture trop longtemps des tissus ne sont plus irrigués et meurent. Pendant la posture je n'ai pas vraiment très mal, mais au ...


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