Question

The posture of ZAZEN (at least the one I take) causes my legs to go numb, which I eventually don’t feel any more. In vain I try to have WILL or COURAGE or STUPIDITY, as you wish, I end up unfolding this cursed leg... Some advice? (If possible other than “continue”)

Denis

Answer from Master Kosen

If you do not feel your legs any more, what you do feel sorry for?

Mondo On the same theme : Posture

The crossing of the legs.

Hello dear Master. I wanted quite simply to ask you whether it is important to change the legs when the lotus is made, I ask you this because it is normally said that one must put the right foot on the left thigh and then the left leg on the right thigh, but somebody said to me that to keep it balance it is important to just make the reverse ...


The posture causes my legs to go numb!

The posture of ZAZEN (at least the one I take) causes my legs to go numb, which I eventually don’t feel any more. In vain I try to have WILL or COURAGE or STUPIDITY, as you wish, I end up unfolding this cursed leg... Some advice? (If possible other than “continue”)Denis
...

Is breathing in Zen automatic and natural ?

Is breathing in Zen automatic and natural, or is there a techniqueor form to breathe. How do we determine correct breathing for ourselves?What does it feel like? Is this breathing in any sense controlled? In reality in zen, people learn a breathing technique which consists in concentrating their energy below the navel and to press on the ...



Is there a risk for our legs when we sit in the lotus posture?

Bonjour, Je prends la posture du lotus, et après une demi-heure quand je décroise les jambes, j'ai l'impression qu'elles n'étaient plus irriguées par le sang. Est-ce qu'il y a un risque à ce niveau, si on garde la posture trop longtemps des tissus ne sont plus irrigués et meurent. Pendant la posture je n'ai pas vraiment très mal, mais au ...


To know more about mondo

You may want to see other themes of this mondo online, or ask your own question : see Mondo online : questions to zen Master Kosen Thibaut

Subscribe to our YouTube channel


Zen meditation : retreats

Next sesshin : from 22 June 2024 to 23 June 2024 - Information and registration to this zen retreat


In the vertical contact The three worlds become a single instant In the horizontal contact The directions exist facing our eyes

Keisan

Donate to the Sangha

Let's help the Kosen Sangha and the Yujo Nyusanji zen temple


Mondo

Questions to zen Master Kosen

Boddidharma, buddhist monk

Master Kosen

Follow his teachings in the Montpellier Zen dojo and in the great sesshins at Yujo Nyusanji zen temple


Kusens

Listen to and download last teachings (in french) of Master Kosen in Montpellier's dojo