Question

The posture of ZAZEN (at least the one I take) causes my legs to go numb, which I eventually don’t feel any more. In vain I try to have WILL or COURAGE or STUPIDITY, as you wish, I end up unfolding this cursed leg... Some advice? (If possible other than “continue”)

Denis

Answer from Master Kosen

If you do not feel your legs any more, what you do feel sorry for?

Mondo On the same theme : Posture

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How to practise zazen if one is unable to sit in full-lotus?

How to practise zazen if one is unable to sit in the full-lotus position? In vain I try to sit (in a sort of half-lotus), to soften it, but I practice less and less because I'm not to be able to make this position, which is the one of Zen, this really upsets me and prevents me from concentrating. Isn’t it there any way or particular exercise ...


The posture causes my legs to go numb!

The posture of ZAZEN (at least the one I take) causes my legs to go numb, which I eventually don’t feel any more. In vain I try to have WILL or COURAGE or STUPIDITY, as you wish, I end up unfolding this cursed leg... Some advice? (If possible other than “continue”)Denis
...

Is breathing in Zen automatic and natural ?

Is breathing in Zen automatic and natural, or is there a techniqueor form to breathe. How do we determine correct breathing for ourselves?What does it feel like? Is this breathing in any sense controlled? In reality in zen, people learn a breathing technique which consists in concentrating their energy below the navel and to press on the ...



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