Question

The posture of ZAZEN (at least the one I take) causes my legs to go numb, which I eventually don’t feel any more. In vain I try to have WILL or COURAGE or STUPIDITY, as you wish, I end up unfolding this cursed leg... Some advice? (If possible other than “continue”)

Denis

Answer from Master Kosen

If you do not feel your legs any more, what you do feel sorry for?

Mondo On the same theme : Posture

The crossing of the legs.

Hello dear Master. I wanted quite simply to ask you whether it is important to change the legs when the lotus is made, I ask you this because it is normally said that one must put the right foot on the left thigh and then the left leg on the right thigh, but somebody said to me that to keep it balance it is important to just make the reverse ...



Is there a risk for our legs when we sit in the lotus posture?

Bonjour, Je prends la posture du lotus, et après une demi-heure quand je décroise les jambes, j'ai l'impression qu'elles n'étaient plus irriguées par le sang. Est-ce qu'il y a un risque à ce niveau, si on garde la posture trop longtemps des tissus ne sont plus irrigués et meurent. Pendant la posture je n'ai pas vraiment très mal, mais au ...

How to practise zazen if one is unable to sit in full-lotus?

How to practise zazen if one is unable to sit in the full-lotus position? In vain I try to sit (in a sort of half-lotus), to soften it, but I practice less and less because I'm not to be able to make this position, which is the one of Zen, this really upsets me and prevents me from concentrating. Isn’t it there any way or particular exercise ...


The posture causes my legs to go numb!

The posture of ZAZEN (at least the one I take) causes my legs to go numb, which I eventually don’t feel any more. In vain I try to have WILL or COURAGE or STUPIDITY, as you wish, I end up unfolding this cursed leg... Some advice? (If possible other than “continue”)Denis
...


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