In Zen practice, a Mondo is a dialogue between a disciple and his master.

Where is fear ?

Where is fear ?Sometimes, I feel scared when I speak to people or when I look at them straight in the eyes. I would like toescape and to find a silencious place. I don't understandand I suffer. * Retour: Kosen online
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I am confused and saddened, practicing zazen makes me feel better, but i can not practice all day, what am I to do ?

I am confused today, and saddened. I have observed myself through the stagesof the development of this sadness. Many times i have seen this repeatitself. But i do not see the way to break the chain. Practicing zazen makes me feel better, but i can not practice all day, i must work. I can see no answer other than to just not care anymore and face...


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Zen meditation : retreats

Next sesshin : from 31 January 2026 to 01 February 2026 - Information and registration to this zen retreat

Sesshin de Barcelone 2026


In ku there is no matter, no perception, no feeling, no action and no consciousness There is no color, no sound, no smell, no taste, no thought. There is no knowledge, no ignorance, no illusion, no cessation of illusion There is no birth, no death, no suffering, no cessation of suffering. There is no profit, no loss.

Nagarjuna

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Mondo

Questions to zen Master Kosen

Boddidharma, buddhist monk

Master Kosen

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Kusens

Listen to and download last teachings (in french) of Master Kosen in Montpellier's dojo