Question

I would like to know if one should count the breathing or it is only necessary to observe it.

when I count the breathing I get anxious and when I only observe it I have arrived into samadhi.

thanks for your kind answer

Answer from Master Kosen

To observe is better.

Mondo On the same theme : Zazen

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The hands during zazen 2

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breathing

My Zen teacher, a former student of Master Deshimuru, tells me to have long slow exhalations and short quick inhalations, but I have read other zazen "manuals", inluding one by Temple Antaiji, that you should just let the breath be natural. What is the difference between letting the breath be as it is and forcing the breath to breath long ...

Breathing.

My Zen teacher, a former student of Master Deshimuru, tells me to have long slow exhalations and short quick inhalations, but I have read other zazen "manuals", inluding one by Temple Antaiji, that you should just let the breath be natural. What is the difference between letting the breath be as it is and forcing the breath to breath long ...


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