In Zen practice, a Mondo is a dialogue between a disciple and his master.

When I reflect on the number of hours during which I should still practice, I feel overtaken and it looks impossible to me. Does it create a wrong energy ?

I have been meditating some years, but without the Buddhas instructions in mind. Several months ago I realized the potential in this meditation and began to practice as I have read about. (I have never received any formal instruction). I have been so happy with what is taking place I am afraid that I will become complacent with my new happiness ...


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Zen meditation : retreats

Next sesshin : from 28 December 2022 to 01 January 2023 - Information and registration to this zen retreat

Winter camp 2022: Zazen the méditation Zen, Caroux Temple near of Montpellier

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Questions to zen Master Kosen

Boddidharma, buddhist monk

Master Kosen

Follow his teachings in the Montpellier Zen dojo and in the great sesshins at Yujo Nyusanji zen temple


Listen to and download last teachings (in french) of Master Kosen in Montpellier's dojo