Question

I have been meditating some years, but without the Buddhas instructions in mind. Several months ago I realized the potential in this meditation and began to practice as I have read about. (I have never received any formal instruction). I have been so happy with what is taking place I am afraid that I will become complacent with my new happiness and become satisfied with my ignorance. Is it essential to meditate for a certain period of time? I do about 1/2 hour 2 times daily. On sundays I extend it to an hour sitting. This morning I was overwhelmed by the thought of the many hours that were stretched out ahead of me and it created a bad sense of being impossible. I sat even though the feeling to discontinue seemed palpable and undeniable. Is gritting it out through these things advised? Or am I creating some well of confused energy which will lead to further delusion? Thank You. I am enthralled with your music!

Rick





Answer from Master Kosen


Mondo On the same theme : Practice

Summer camp

I've been practising zazen irregularly, and not lately, anyway.Do you think that attending an eight day session without being much prepared is realistic?I'm afraid I would feel like a stranger, even bother, because I would not know the protocol, the etiquette, the good manners, in a way. . .I've read the testimony of a practitioner ...

Why do some practice zazen, while others don't?

I cannot understand why I've been drawn to zazen, 10 years ago, whereas my friends or my relatives are in no way interested in the practice. . . What drives people to sit in zazen and think it's only evident and natural, whereas others don't give a damn about it? Are they already awakened?
...

Loneliness

I've started a spiritual quest years ago and I realize that I've progressively departed from everything and everybody. Though my practice brought me deeper understanding, I do not feel as connected to life and to others. What should I do?
...

Motivation

Master Kosen, Some people have an innate motivation and need little effort to practice, while for others, it is just the other way round. How can one develop a strong motivation? Thanks.
...

London

Hi there, bonjour... I practise my sitting twice/thrice a day.Love the sit. Best thing in my life. Go to a small group once a week too, part of white plum org. No probs with that. was wondering though if you guys were ever considering setting up a branch of your sangha in London?
...




To know more about mondo

You may want to see other themes of this mondo online, or ask your own question : see Mondo online : questions to zen Master Kosen Thibaut

Subscribe to our YouTube channel


Zen meditation : retreats

Next sesshin : from 08 May 2024 to 12 May 2024 - Information and registration to this zen retreat

Spring Camp 2024 : Zazen the méditation Zen, Caroux Temple near of Montpellier


The monk without homeDiscover the inalienable life Which is without going and coming, That is the practice of the Way. Then you will reach the true vision And your ego will not be a transitory self But an eternal self. As long as we do not wake up to that, It is useless to be born in this world.

Kodo Sawaki

Donate to the Sangha

Let's help the Kosen Sangha and the Yujo Nyusanji zen temple


Mondo

Questions to zen Master Kosen

Boddidharma, buddhist monk

Master Kosen

Follow his teachings in the Montpellier Zen dojo and in the great sesshins at Yujo Nyusanji zen temple


Kusens

Listen to and download last teachings (in french) of Master Kosen in Montpellier's dojo