Answer from Master Kosen
In Zen, the practice is Zazen, to sit in front of the wall in the position of the Buddha, in loto. To let one's thoughts go by and concentrate exclusively in observing oneself, observing one's breathing. This is the method to discover onself.
In the practice of Carlos Castaneda's Magical Passes, or Tensegrity, you develop the awareness of onself through the Art of Stalking, the Art of Dreamming and fundamentally, "The Recapitulation".
If you want you can take a look at www.cleargreen.com
The interesting thing is not to know about these practices. What matters is to practice them.
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