The La Habana zen dojo is an authentic and traditional Zen dojo dedicated to the daily practice of Zen.

The responsible has received monk or nun ordination, and practice the main sesshins within the Kosen Sangha.

The dojo welcomes anybody wishing to discover the practice of zazen, in the spirit transmitted by Master Deshimaru.

On the days and times shown below, the Dojo is opened for the practice of Zazen. Zazen lasts around an hour and a half. We ask you to arrive 10 minutes in advance to prepare yourself for Zazen.

 MorningEvening
MondayNo 
Tuesday07:00 19:00
Wednesday07:00 No
Thursday07:00 19:00
Friday07:00 No
Saturday09:00 
SundayNo 

Beginners' course in the practice of Zazen

The beginners' course takes place each Monday, 08:00

During the beginners' course, you will be shown the different sorts of meditation exercises which are traditionally practiced in an authentic Zen Dojo : Zazen, Kin-Hin, Sampaï, Gassho.

You will be assisted in the practice of these various exercises by zen monks or advanced practitioners. You will also learn about proper behaviour and attitude in a Dojo during meditation.

The course lasts 45 minutes and is followed by a 1 hour Zazen. This is free of charge. No need to register in advance. Just dress in loose fitting, dark clothes.

Address : Calle 14, edificio 9, apto 18 esquina Línea. Vedado. 10400 La Habana CUBA

Address : Calle 14, edificio 9, apto 18 esquina Línea. Vedado. 10400 La Habana CUBA

Tel. : 8795678

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Pictures from La Habana zen dojo

Like in a mirror Form and reflection look at each other You are not the reflection But the reflection is yourself

Tozan

Donate to the Sangha

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Mondo

Questions to zen Master Kosen

Boddidharma, buddhist monk

Master Kosen

Follow his teachings in the Montpellier Zen dojo and in the great sesshins at Yujo Nyusanji zen temple


Kusens

Listen to and download last teachings (in french) of Master Kosen in Montpellier's dojo