Master Soko will lead this day and a half of zazen practice with monks, nuns, practitioners and beginners at the Ryokan Zen Dojo in Barcelona. Sitting on a simple zafu without rejecting or clinging to any thought, letting them pass; both breathing and body harmonised in the correct posture, without hurry, without noise, just the song of the birds among the plants and flowers of our patio.

The sesshin, a day and a half of Zen practice led by Master Soko, will take place at the Ryokan Zen Dojo in Barcelona from Sat 9/06/2018 at 07:30 hs till Sun 10/06/2018 at 13.30 hs. It is recommended for those who have never practiced zazen in a dojo before, to first attend the introduction to the practice that takes place every Saturday at the dojo at 10 o'clock.

Sesshin program

SATURDAY 9

  • First zazen: 7: 30h
  • Genmai
  • Introduction to the position: 10: 00h
  • Second zazen: 11: 00h
  • Food
  • Third zazen: 3:30 p.m.
  • Fourth zazen: 6:30 p.m.

SUNDAY 10

  • First zazen: 7: 30h
  • Genmai
  • Second zazen: 11: 00h

The price is € 45 for members or € 50 for not associated, and it includes genmai (Saturday and Sunday), lunch (Saturday) and coffee.

Registration: It is necessary to register in advance: by mail, telephone or directly at the dojo.

Barcelona Sesshin 9-10 de Junio 2018

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