Every Wednesday from 2 p.m. to 3.30 p.m., classes of IYengar yoga (in Spanish) are offered by the zen nun Gabriela San Paï Sobel accessible with the Zoom application.

These courses are for all levels: this means that regular practitioners of IYengar yoga as well as people with less experience are welcome to participate. I offer variations of postures according to the abilities of the participant.

These will be series that strengthen the immune system and energise us, while we are confined to our homes.

Of course they will also be of help with the posture of zazen.

IYengar yoga classes online in practice :

  • Day: wednesday from 2 pm to 3.30 pm European time, 9 am to 10.30 am Arg / Chile time (initiation Wed 1st of April)..
  • Items to prepare: 1 belt or long scarf, a yoga mat if you have it, 1 chair, 2 bricks or thick books, and cushions or pillows.
  • Several blankets may also be useful.
  • Position the camera so that the whole body is visible. Please join the class 10 minutes before it is due to begin.
  • How to connect? all the info on the zazenathome.org : website
  • Access code to the Zoom room: 9070503010

Thank you and see you soon !

IYengar Yoga course online, with Gabriela San Paï Sobel, Zen nun

Subscribe to our YouTube channel

Zen meditation : retreats

Next sesshin : from 18 February 2023 to 19 February 2023 - Information and registration to this zen retreat

Paris sesshin 2023

Authentic reality, vulgarity are only words in a dream, Buddha and living beings, random forms, When you are here, bring back your light towards the inside. Enlighten the surroundings. Open your hands and refuse nothing.

Fuyo Dokai

Donate to the Sangha

Let's help the Kosen Sangha and the Yujo Nyusanji zen temple


Questions to zen Master Kosen

Boddidharma, buddhist monk

Master Kosen

Follow his teachings in the Montpellier Zen dojo and in the great sesshins at Yujo Nyusanji zen temple


Listen to and download last teachings (in french) of Master Kosen in Montpellier's dojo