Question
Hello,
I am not quite sure where to begin… I discovered Buddhism by reading several books by the Dalai Lama and Matthieu Ricard, and they captivated me… I would like to “learn meditation” and Buddhist practice… So about a month ago I went to a Korean Buddhist center in Chelles, in department 77, but honestly I did not get many answers to my questions or expectations… No one explained anything: why everyone made gestures unfamiliar to me when they arrived, or why they all wore long necklaces of wooden beads… I still do not know how to practice or meditate. What I would like is to learn to understand and manage my poorly channeled emotions and my enormous, burdensome stress.
Can you light my path? I am told I need a master, but I do not really understand… Could you explain? You would help me a lot!
Thank you, Master Kosen…
.
Clémence
Answer from Master Kosen
Everything you need to know about the practice is clearly explained on my site.
Kosen