What is a sesshin ?
Touch the mind, become intimate with oneself, concentrating in zazen on the unified body and mind. This teaching was transmitted by Master Taisen Deshimaru.
Neither philosophy, nor ethics, nor religion, the Zen allows us to reach the origin of every philosophy, ethics or religion. Spring of awakening, the Zen transforms our life here and now.
Sesshin means touching the mind, it is a period where we essentially concentrate on zazen, also including samu, concentration on daily chore such as cooking or dish washing. Eventually we may practice yoga, do-in etc.
The practice of zazen is the essence of Zen.
Sitting facing the wall on a round cushion (zafu ), the legs in the lotus or semi lotus position, the knees laid down on the ground, the back well straight, the neck stretched, the left hand on the right hand, the edge of the hands on the abdomen, in a total immobility.
The breathing is quiet and the concentration is more directed to the breathing out.
The conscious mind is still, without entertaining nor rejecting the thoughts, we let them pass through the concentration on the posture and the breathing.
This sesshin is managed by Master Gyu Ji Ingrid Igelnick
Ingrid Igelnick came across Zen and met Master Deshimaru in 1978. In 1984, she received the nun ordination by Master Kosen, of whom she received the transmission of the Shiho in 2015.
Parallel to this, she has trained in shiatsu (Zen massage) and she has created Soi-Zen, a clothing workshop for kimonos and kolomos.
She practices zen with her Master since 1992 and assists him in his mission. She has been leading sesshins for several years and also teaches the sewing of the kesa.
This sesshin will occur from Friday 19 April 2019 (arrivals the evening before), until Monday 22 April 2019, in Yujo Nyusanji zen temple.
Yujo Nyusanji zen temple
Yujo Nyusanji Zen Temple was founded by Master Kosen, heir of Master Mokudo Taisen Deshimaru's Dharma. Master Kosen, his disciples, and members of Zen Deshimaru Buddhist nonprofit organization retire to the temple to practice sesshins, samu, and daily gyoji. . . and also to recharge their batteries, take a deep breath of mountain air, spot wild mouflons, learn archery, and dive in the peaceful atmosphere of forests and rivers.
The Caroux Zen Temple is located right in the heart of the Haut-Languedoc regional natural park, 1 h 40 west of Montpellier, France.
Route du Hameau de Douch 34610 Rosis - Tel. +33/(0)126.96.36.199.49
How to come
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We offer two prices
- For people of modest means : 160 €
- For people able to pay the sesshin at its right price :205 €
The american plan is included in the price.
Price for children : until 3 years old : fuse (donation) ; from 3 until 8 years old : 30% of adult price ; more than 8 years old : 50% of adult price.
Signups closed for this sesshin