Question
Hello. I have been practicing zazen for several years. Unfortunately, I am now suffering from poor circulation and have some varicose veins, which make my legs fall asleep faster than usual. This worries me because it forces me to break the posture and switch legs to improve circulation. I would like to know whether, in your experience with zazen, you have met people with the same problem, and whether you know any method or practice that helps improve circulation. Gassho
Ramel
Answer from Master Kosen
Ginkgo biloba is very good.
Kosen