Question
Hello. I wanted to know whether the technique of zazen is similar to vipassana:
Observing the breath, paying attention to sensations, and relating to pain through the laws of impermanence and equanimity.
Thank you very much. Federico.
Frederico
Answer from Master Kosen
We can say there are similarities, but zazen is different; it is another level. We can say zazen contains vipassana, but vipassana does not contain zazen.
Kosen