Question
Hello,
We often hear in practice groups or at sesshins that zazen sessions practiced alone at home should not exceed 20 minutes.
Why?
Personally, my group meets once a week, and I practice about an hour every day. I do not feel that this causes a problem or degrades my practice. On the contrary, I feel it is the groundwork that forms the foundation for my work in the dojo or at sesshins.
Please shed some light on this subject.
Best regards,
Christophe
Master Kosen’s answer
Do as you like.
Kosen