Question
I have realized that I torment my body in different ways and very often imagine situations in which I am in danger. For six years I belonged to a KADAMPA Buddhist center. I left because I kept making myself feel guilty. I turned to Zen Buddhism and try to meditate on the breath, but even there I manage to torment myself. How can I stop doing this?
Thank you.
Marie Jeanne
Master Kosen’s answer
Enjoy yourself.
Kosen