Question
I have always felt excluded from the group, as if I never belonged. I shut myself away in loneliness.
As soon as I have a partner, feelings of jealousy are reactivated. I become anxious and trap our relationship in my sense of exclusion. I cut us off from others. I have just broken up because the situation was becoming hellish. I will never be able to build anything positive from this.
Help me if you can.
Thank you.
Anonymous
Answer from Master Kosen
For this kind of problem, a good therapist can help you a great deal. It is a matter of bringing some order and clarity to your patterns of behavior and understanding why and how they happen.
Kosen