On the days and times shown below, the Dojo is opened for the practice of Zazen. Zazen lasts around an hour and a half. We ask you to arrive 10 minutes in advance to prepare yourself for Zazen.
Beginners' course in the practice of Zazen
The beginners' course takes place each Monday, 10:30
During the beginners' course, you will be shown the different sorts of meditation exercises which are traditionally practiced in an authentic Zen Dojo : Zazen, Kin-Hin, Sampaï, Gassho.
You will be assisted in the practice of these various exercises by zen monks or advanced practitioners. You will also learn about proper behaviour and attitude in a Dojo during meditation.
The course lasts 45 minutes and is followed by a 1 hour Zazen. This is free of charge. No need to register in advance. Just dress in loose fitting, dark clothes.
cours d'introduction à la pratique de zazen sur demande seulement. 45 minutes avant les zazen de lundi et mercredi. Merci de vous inscrire suffisamment à l'avance par téléphone
Address : Studio Le Regard du Cygne 210 rue de Belleville 75020 PARIS FRANCE
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