Question
Introduction: I have been practicing zazen for 15 years. Dokusho Villalba taught me. I am in the habit of having a very low arterial pressure and it is difficult to activate myself. I suspect that the abdominal breathing, which I already do spontaneously during the whole day, influences the excessive slowering of my metabolism.
Question: How can I activate my metabolism to face the exigencies of an active physical life? Does the meditation moves my vitality away?
Anonymous
Answer from Master Kosen
A lot!
Kosen