Question
Hello.
I have practiced zazen for some time. I try to concentrate calmly only on the posture and breath, letting thoughts pass without holding on to them. After a while, I invariably feel the same sensation: my consciousness seems to drown in something larger, so that I can no longer concentrate on my posture or breathing, and I am gripped by a fear I cannot shake. In short, I am stuck.
How can I get past this stage?
Thank you.
Marco
Answer from Master Kosen
Let go of body and mind.
Kosen