Question
Hello, Mr. Kosen, Is understanding the mechanisms of desire closely connected to what we might call inner freedom? In other words, is observing our desires a good meditation practice?
Thank you, and congratulations on your website. I love it!
Anonymous
Answer from Master Kosen
That is exactly right. We cannot prevent emotions from expressing themselves. If we fight them, we strengthen them. The method is to observe ourselves expressing them. This has an effect that will gradually change our behavior, and unconsciously we will correct ourselves. Later, sometimes years later, we will realize we have changed, but without arrogance or frustration; we will feel only a deep joy.
Kosen