Question
Master, finally, after almost a year and a half of being unable to practice, I was able to return to the dojo. I practiced, and contrary to what I had feared, it was not terrifying. There was a big change in me, and I feel very grateful. But I noticed that my posture was very poor. I felt a major blockage around my liver and stomach that kept me from bringing my belly down or achieving the proper spinal posture in the lumbar vertebrae (mine curve inward…). In soccer terms, I felt I could not even last one half… Can you give me any advice on resuming practice without this tension, or on how to correct it? Thank you very much, Master!
Anonymous
Answer from Master Kosen
Hepatalgina.
Kosen