Question
Hello,
When I practice zazen at home or in the dojo, my sensations become hazy, and my mind quickly becomes hazy too. I cannot concentrate. It frustrates me because sometimes I come out of zazen feeling worse than when I went in. I tell myself I have missed something and wasted my time. Each time, I tell myself it is the last time I will practice, yet I return because my aspirations are still there. I know we must persevere on this path, but am I being stubborn instead?
fredrik
Master Kosen’s answer
If zazen hurts you, stop! It is that simple. Otherwise, accept any possible drawbacks without giving them further consideration.
Kosen