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How can I time my zazen?

Master Kosen – Published on October 11 – practice

Question

This question may seem terribly stupid, but I will ask it anyway. When you do zazen in your room and want to practice for half an hour or an hour, is there a trick for timing it other than discreetly looking at your watch or a nearby clock, or setting a timer in the next room (or timing it by burning incense sticks, which I do not do)? I end up counting breathing cycles during zazen, but doesn’t that take me radically away from the state of mind we should seek during zazen? Thank you in advance.

Anonymous

Answer from Master Kosen

There is an iPhone app for that.

Kosen


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