Question
Master, I have had the chance to observe myself, and I tend to get sick or depressed because I use a large part of my energy thinking about certain past situations that remain latent. I feel that all my energy is in my head, neck, throat, and chest, but especially in my head: I do not stop thinking for a single second. I have been practicing martial arts for a few years and zazen on my own for less than a year. My question is: is bringing energy below the navel an ability acquired over the years? Because although I achieve mental calm and silence during zazen, I cannot bring my energy below the navel. Any recommendations? Thank you, Sensei. You are very important in my life. Thank you very much.
lukitas2013
Answer from Master Kosen
Just place your attention below your navel.
Kosen