Question
Hello,
What do Zen and its practice consist of?
Can you give me concrete examples for living Zen in everyday life (apart from meditation)?
How do you choose a master?
What can motivate regular practice?
Thank you if you can read and answer me.
Elodie
Answer from Master Kosen
Zen consists simply of turning inward and adopting the attitude, posture, and thought of a Buddha. Obviously, this is not the historical Buddha, but the Buddha everyone has within them, which we reveal through this practice.
Kosen