Sesshin: touching the mind
Becoming intimate with oneself, concentrating in zazen on the unified body and mind. This teaching was transmitted by Master Taisen Deshimaru.
Neither philosophy, nor ethics, nor religion, Zen allows us to access the origin of all philosophy, ethics or religion. A source of awakening, Zen transforms our life here and now.
This sesshin is a period dedicated to the intensive practice of zazen in the dojo and to concentration on the actions of daily life through samu, collective manual work.
To learn more about sesshins, see the page: What is a sesshin?
Information and registration
Registration will be open soon.
Teaching
This sesshin is led by master Sen Ki Gruau.
Where and when
Information to follow.
The practice of zazen
The practice of zazen is the essence of Zen.
Sitting on a round cushion (zafu), legs in the lotus or half-lotus position, knees resting on the floor, back straight, neck stretched, left hand on the right hand, the edge of the hands against the lower abdomen, in total immobility.
Breathing is calm, we concentrate more specifically on the exhalation.
The conscious mind is at rest, without entertaining or rejecting thoughts, we let them pass by concentrating on the posture and breathing.
To learn more, see the page: Zazen, the zen meditation.