Question

hello Master, according to scientific research, to do at least 3 X 45 minutes sport per week, would be an effective way of being in shape, sport acts on the neuro transmitters and would support the well being!
According to you master, Which one is necessary to do, sport or meditation, or both?

Answer from Master Kosen

Both.

Mondo On the same theme : Others disciplines


Sport or meditation, or both?

hello Master, according to scientific research, to do at least 3 X 45 minutes sport per week, would be an effective way of being in shape, sport acts on the neuro transmitters and would support the well being!According to you master, Which one is necessary to do, sport or meditation, or both?
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The monk without abode Discover the inalienable life Which is without comings or goings That is the practice of the Way Then they will gain access to the right view And your ego will not be a transient I But an eternal I If one has not awakened to this It is useless to have been born into this world

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Boddidharma, buddhist monk

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