Question

Please Mr Kosen, I need assistance... I do not know if it is or it has been, all my life for these last years is a perpetual escape forward. I do not know what to do with my, existence, I set off on ways which will not take me anywhere, I get completely discouraged and that ends up feeding my bitterness, my melancholy, my despair and especially the hatred of myself...
And I get more depressed.
I am no longer even able to convince myself that I am somebody who deserves to live...
It is an infernal circle which feeds itself and which does not stop. Please, how, can I solve this?
Do I have to privilege the intuition??

Answer from Master Kosen

Stop privileging the emotions and identifying yourself with them, take some distance and smile by observing you suffering because you are not that, but only a spectator of that, do not let yourself take part in the game and do not take it seriously.

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