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    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/isnt-it-sometimes-harder-to-accept-being-unlimited-than-to-return-to-our-prison/"/>
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    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/l-assise-zen-n-est-elle-pas-une-forme-de-conditionnement/"/>
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    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/cela-ne-me-parait-pas-un-point-de-detail-de-savoir-si-c-est-maitre-kodo-sawaki-qui-a-demande-a-maitre-deshimaru-de-faire-ce-qu-il-a-fait-ou-si-c-est-lui-meme-qui-en-a-pris-l-initiative-a-partir-d-une-vision-et-d-un-projet-personnels/"/>
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    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/c-est-precisement-lorsqu-on-distingue-l-homme-de-l-enseignement-qu-il-incarne-qu-il-n-y-a-pas-maitrise/"/>
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    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/ca-me-fait-vraiment-du-mal-de-voir-les-gens-souffrir/"/>
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    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/ivan-fernandez/</loc>
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    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/justice/</loc>
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    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-a-receiver-or-transmitter-position/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-a-western-form/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-une-forme-occidentale/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-una-forma-occidental/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-a-western-form/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-a-suicidal-crisis/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-crise-suicidaire/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-crisis-suicida/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-a-suicidal-crisis/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-children/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-les-enfants/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-los-ninos/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-children/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-family/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-famille/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-familia/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-family/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-illness-or-disability/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-maladie-handicap/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-enfermedad-discapacidad/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-illness-or-disability/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-karma/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-karma/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-karma/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-karma/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-memory/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-memoire/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-memoria/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-memory/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-ordinary-suffering/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-souffrance-ordinaire/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-sufrimiento-cotidiano/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-ordinary-suffering/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-pain/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-douleur/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-dolor/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-pain/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-schizophrenia/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-schizophrenie/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-esquizofrenia/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-schizophrenia/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-suffering/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-souffrance/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-sufrimiento/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-suffering/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-therapy/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-therapie/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-terapia/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-therapy/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-tibetan-practice/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-pratique-tibetaine/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-practica-tibetana/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-tibetan-practice/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-varicose-veins/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-varices/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-varices/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-varicose-veins/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-vichara-breathing/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-respiration-vichara/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-respiracion-vichara/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-vichara-breathing/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-work/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-travail/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-trabajo/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-work/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-your-wife/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-et-votre-femme/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-y-su-senora/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-and-your-wife/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-at-home/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-a-la-maison/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-en-casa/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-at-home/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-can-be-stronger-than-karma/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-peut-etre-plus-fort-que-le-karma/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-puede-ser-mas-fuerte-que-el-karma/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-can-be-stronger-than-karma/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-cannot-be-explained/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-ne-s-explique-pas/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-no-se-explica/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-cannot-be-explained/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-eases-my-sadness-but-i-cannot-practice-all-day-what-should-i-do/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/ma-tristesse-est-attenuee-par-zazen-mais-je-ne-peux-pas-pratiquer-toute-la-journee-que-faire/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-atenua-mi-tristeza-pero-no-puedo-practicar-todo-el-dia-que-hacer/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-eases-my-sadness-but-i-cannot-practice-all-day-what-should-i-do/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-in-colombia/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-en-colombie/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-en-colombia/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-in-colombia/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-is-a-natural-human-posture/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-est-un-posture-naturelle-chez-l-homme/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-es-una-postura-natural-en-el-ser-humano/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-is-a-natural-human-posture/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-is-becoming-more-secondary/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-devient-plus-secondaire/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-pasa-a-un-segundo-plano/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-is-becoming-more-secondary/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-is-being-in-the-full-instant-of-eternity/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-c-est-l-etre-en-plein-instant-d-eternite/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-es-el-ser-en-pleno-instante-de-eternidad/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-is-being-in-the-full-instant-of-eternity/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-on-a-chair-8470/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-sur-une-chaise-8470/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-en-una-silla-8470/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-on-a-chair-8470/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-on-a-chair-8752/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-sur-une-chaise-8752/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-en-una-silla-8752/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-on-a-chair-8752/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-or-psychotherapy/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-ou-psychotherapie/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-o-psicoterapia/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-or-psychotherapy/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-time/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/temps-du-zazen/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/tiempos-del-zazen/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-time/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-when-experiencing-suicidal-urges/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-lorsque-l-on-a-des-pulsions-suicidaires/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-cuando-se-tienen-impulsos-suicidas/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-when-experiencing-suicidal-urges/"/>
  </url>

  <url>
    <loc>https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-without-expectations-or-goals/</loc>
    <xhtml:link rel="alternate" hreflang="fr" href="https://www.zen-deshimaru.com/fr/le-zen/enseignements/mondos-question-reponse/zazen-sans-attente-sans-but/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.zen-deshimaru.com/es/el-zen/ensenanzas/mondos-pregunta-respuesta/zazen-sin-expectativas-sin-objetivo/"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://www.zen-deshimaru.com/en/zen/teachings/mondos-question-and-answer/zazen-without-expectations-or-goals/"/>
  </url>

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