Question

Please, it is not clear to me if when I breathe in I must take the air to the abdomen or if I do that when I breath out. In "Zen in the Art of Archery" they teach the author in a different way from the one I was taught in the dojo of Buenos Aires. ALSO ON THE WEB OF THE URUGUAYAN BUDDHIST ASSOCIATION, THERE IS A DRAWING WHERE THE ABDOMEN "SWELLS" WHEN BREATHING IN AND DEFLATES WHEN BREATHING OUT. In the dojo of Buenos Aires is exactly the contrary. Thanks, I hope you can shed some light on this

Answer from Master Kosen

The Zen breathing is the opposite, this is you expand your abdomen when breathing out.

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Breathing.

My Zen teacher, a former student of Master Deshimuru, tells me to have long slow exhalations and short quick inhalations, but I have read other zazen "manuals", inluding one by Temple Antaiji, that you should just let the breath be natural. What is the difference between letting the breath be as it is and forcing the breath to breath long ...


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