Answer from Master Kosen
Your parents taught you word by word, object by object, from this work you did a complete inventory or so of the real world of the adults, and now this world is a weight for you, so come back to the original thought, the creative thought, which was yours before you learned how to speak.
Zazen is the direct and easy method.
Mondo On the same theme : Awaking
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You may want to see other themes of this mondo online, or ask your own question : see Mondo online : questions to zen Master Kosen Thibaut