In Zen practice, a Mondo is a dialogue between a disciple and his master.

I am confused and saddened, practicing zazen makes me feel better, but i can not practice all day, what am I to do ?

I am confused today, and saddened. I have observed myself through the stagesof the development of this sadness. Many times i have seen this repeatitself. But i do not see the way to break the chain. Practicing zazen makes me feel better, but i can not practice all day, i must work. I can see no answer other than to just not care anymore and face...



I would very much like to know how to control my emotions.

I am recently practicing meditation and when I have seen your site, I find it really super but the answers that you give to the questions leave me puzzled ??? I would very much like to know how to control my emotions. I have a job which asks for a lot of patience and self-control and lately I worked while being sick. That is not easy but I know ...




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Zen meditation : retreats

Next sesshin : from 23 February 2019 to 24 February 2019 - Information and registration to this zen retreat

Sesshin of Barcelona 2019: Zazen the méditation Zen, Zen Dojo of Barcelona


Be for yourselfyour own light,your only refuge.

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Mondo

Questions to zen Master Kosen

Boddidharma, buddhist monk

Master Kosen

Follow his teachings in the Montpellier Zen dojo and in the great sesshins at Yujo Nyusanji zen temple


Kusens

Listen to and download last teachings (in french) of Master Kosen in Montpellier's dojo