One often intends to say, in the groups of practice, or the sesshins, that the duration of the meetings of zazen practised alone, at the house, do not have to exceed 20 min.
Personally, my group meets once per week and I everyday approximately an hour. I do not have the impression that that creates a problem or degenerates my practice. On the contrary, I have the impression that it is the basic work which is used as base with my work with the dojo or in the sesshin.
Thank you to inform me on this subject.
Answer from Master Kosen
Mondo On the same theme : Zazen
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