Question

Namaste,
I have been curious about Zen for some time
about 6 months and have been reading a lot about it. I
have not started practicing yet.
My question is since Zen meditation is stopping of the
thought would it facilitate concentrated thinking when
willed by the person practicing zazen ?
in other words does it increase concentration powers ?

regards,

Answer from Master Kosen

Yes.

Mondo On the same theme : Zazen

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Breathing.

My Zen teacher, a former student of Master Deshimuru, tells me to have long slow exhalations and short quick inhalations, but I have read other zazen "manuals", inluding one by Temple Antaiji, that you should just let the breath be natural. What is the difference between letting the breath be as it is and forcing the breath to breath long ...


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