or form to breathe. How do we determine correct breathing for
What does it feel like?
Is this breathing in any sense controlled?
In reality in zen, people learn a breathing technique which consists in concentrating their energy below the navel and to press on the intestines during breathing out. To bring down the energy in this way creates an expansion of the abdominal region, under the navel. But all these techniques learnt in zen have to be forgotten at the end and practice automatically. That is what is called visceral impregnation. On the contrary, if this technique has not been repeated for some time, a wrong breathing will be set-up automatically as soon as the attention gets loose; our bad habits will come back again. * Retour: Kosen online
Answer from Master Kosen
Mondo On the same theme : Posture
To know more about mondo
You may want to see other themes of this mondo online, or ask your own question : see Mondo online : questions to zen Master Kosen Thibaut