QUESTION (resumed) :
Sport or meditation, or both?
QUESTION (original) :
hello Master, according to scientific research, to do at least 3 X 45 minutes sport per week, would be an effective way of being in shape, sport acts on the neuro transmitters and would support the well being!
According to you master, Which one is necessary to do, sport or meditation, or both?
ANSWER :
Both.
KOSEN!