Questions to Master Deshimaru

Question

We live in a world of fear. How can one deal with that?

Answer

There are many kinds of fear. Fear of failing an examination, for instance. But you should not be attached to that fear; it's better to let go of the idea of passing the exam, then you won't be afraid anymore. People are afraid because they are attached to their egos. Fear, apprehension have to do with attachment. It's better to avoid fear. Just concentrate here and now. Fear comes from doubt, anxiety. Don't be too attached to danger and don't come too close to it. Sometimes it's better to run away. Courting danger is stupid. We should feel inside our body if an accident is about to happen. If there is too much noise and excitement it's better to stay quietly in your place. Don't go to dangerous places. Of course, that doesn't hold for people who love adventure. But in living our lives there is no need to be afraid. If we ruminate and think and doubt then we'll be even more afraid. Concentrate on breathing out. Then the brain will return to its normal condition. You must not be egotistical. When you let go of your ego you stop being afraid. If you're always concentrated you'll be strong. But even so, do not stray too close to the demon of danger.