Questions to Master Deshimaru

Question

How can a conscious effort in everyday life provide a natural, spontaneous result?

Answer

Body and mind are not separate. If you have to pay attention, the body concentrates and the consciousness too. Both work at the same time. If you concentrate on the mind the body changes too. If the body is not concentrated it goes limp and so does the attitude of mind. If the body concentrates so does the mind. There is not just one side. If you are on a road you think, "l must pay attention to the cars." Your body and mind both concentrate. If you think about your posture during zazen you will remain concentrated, and I can see your concentration; but if you are overconcentrated that is not good either. It's the same in everyday life, eating, walking, going to the toilet. At every moment of your life if your posture is bad the mind or spirit becomes bad as well, and the other way round.